What is complicated grief?
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Those enduring complicated grief had a shorter sleep time, low sleep efficiency, and compromised sleep quality.
Think you or someone you care about may be struggling with complicated grief?
Below, Brennan shares several signs to look for, and resources that might ease some pain.
5 signs of complicated grief to look for, according to a grief counselor
1.
grief counselor, educator, and advocate
Again, this is different than someone wearing their mothers pearls when her birthday comes around.
This is about wearing her clothing daily, living in her sweaters as if itll bring her back.
Its less about honoring someones memory and more about a fear of losing contact with them.
Nobody should have to endure intense emotional pain and suffering following a loss, Brennan says.
There are professionals who specialize in loss and grief.
But easier said than done, considering therapyisnt necessarily easy to access.
1.Open Path Collective
Open Path Collective offers therapy sessions in the $30 to $60 range.
Theres also a very heartwarmingShare Your Griefsection that allows catharsis through creative expression.
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grief counselor, educator, and advocate
