Mountain climbers:An oldie but a goodie.
Start off in plank position: shoulders stacked over hands, abs tight, and butt down.
For a quick cardio burst, begin to jog your knees up toward your chest.
To make this workout 100 percent low-impact, nix the jog and step your knees in slowly.
Alternating leg lower + hip lift:Time to test that coordination.
For some extra low back support, place your hands in a little diamond shape right under your butt.
six-year fitness industry veteran who currently works with Centr
Plant your feet flat on the floor and bring your hips up into a bridge pose.
Knee to elbow sit-ups:This move is the perfect hybrid of a bicycle crunch and a regular sit-up.
Toe touch:Get ready for a toe touchwith a twist.
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six-year fitness industry veteran who currently works with Centr
