Ruining your best bed sheets during anal sex?
An anals surgeon weighs in on how anal kegels can strengthen those sphincter muscles.
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Lets just jump into it, shall we?
So what about anal Kegels?
The thing to remember when it comes to keeping your backdoor fit is that less is actually more.
You know, that fine line of being super disciplined and knowing when to chill.
anal surgeon and founder of Bespoke Surgical and Future Method
An adult butthole, for adult fun.
What is The Missionary Sex Position?
Gotcha, gotcha, gotcha.
What youll want to do is contract and pull in your butt cheeks, says Dr. Goldstein.
Just like any other muscle, doing this exercise repetitively can assist in building strength in the area.
I even go so far as to recommend doing Kegels while inserting a small anal plug.
Of course, this isnt for everyone, but it will allow you to train the entire sphincter mechanism.
Most people are put on a regimen of six sessions over three weeks and they see a tremendous improvement.
And thats all, folks.
Now you know what you should probably know about anal Kegels.
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