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The purpose for this high-altitude journey?
To see how the composition of the monks samplesmarkers of their gut healthdiffered from that of their neighbors.
The exciting findings caught the attention of outlets likeThe Guardian,Healthline, and others.
Unfortunately, its not so clear cut.
gastroenterologist and co-author ofThe Microbiome Connection
Theres more limitations than positives.
Dr. Mayer says the technical methods the researchers used to analyze the samples were outdated.
And he also points out that diet and the sedentary lifestyle of monks was not taken into account.
Whats the big deal with gut health anyway?
So themind-gut axisis an exploding field for research.
Furthermore, what constitutes a healthy gut isnt so clearly defined, and could vary from person to person.
Your microbiome is unique to you, and theres no known magic mix of bacteria.
Okay, butcouldmeditation positively impact your gut microbiome?
When were stressed, our sympathetic nervous system gets activated.
gastroenterologist and co-author ofThe Microbiome Connection
Meditation helps regulate the stress response, thereby suppressing chronic inflammation states and maintaining a healthy gut-barrier function.
A healthy lifestyle should have both.
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