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The person with whom youshare a bedcan have big-time influence over the quantity and quality of sleep you clock.
And if thats working against you, thats when it may be time to consider a sleep divorce.
For starters, some sleep hot; others sleep cold.
Some like a firm mattress; others like a soft one.
licensed marriage and family therapist
Some want to be able to hear a pin drop; others like the hum of a ceiling fan.
And contrary to popular belief, that doesnt have to spell relationship doom.
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And thats because relationship compatibility does not necessarily implysleepcompatibility, and vice versa.
Its worth reiterating that the decision to sleep separately, however that might look, should be totally mutual.
Perhaps you plan to try sleeping separately on a temporary basis first, just to see how it goes.
licensed marriage and family therapist
You may have to be proactive and extra thoughtful, says Thompson.
This will foster deeper connection.
Dr. Troxel also suggestsscheduling sexas a way to prioritize it while you continue sleeping separately.
And if that sounds like a task?
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