But sometimes, a laser focus on the future can function as a barrier to enjoying the present.

Indeed, beingtoohopeful is possible, and it could lead to a lack of fulfillment.

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So, whats the right balance?

A full life does not mean happiness all the time, Avellino says.

To harness hope the right way, take stock of the present as well.

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somatic and relational psychotherapist, and co-founder ofSpoke, a community-based organization for group support

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