Your Low-Stress Guide to Leveling-Up Your Bedtime Routine
Are You Burnt Out or Depressed?
This is a huge issue considering the massive barriers many people face in receiving mental health care.
And these statistics all existed before COVID-19 upended our health-care system.
Even when youareable to get an appointment, theres a significant financial burden that comes along with it.
had received care that year.
The only silver lining?
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Thanks to increased offerings in tele-mental health services, getting help for your mental health might be getting easier.
Many teletherapy services can also see patients more quickly than their in-office counterparts.
Plus, teletherapy and other digital mental-health services are effective at providing care.
Other health-care brands who have never provided mental health services are expanding their offerings specifically because of COVID-19.
There are also new players in the digital mental health space that have launched during the pandemic.
(Therapy sessions range from $75 to $200, with sliding scale options for increased affordability.)
Will digital mental health services become the new normal?
We can see their environment, and how they naturally present themselves, says Dr. Anh.
As the pandemic persists, we find ourselves in the midst of a digital mental health boom.
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get the help they need… without having to wait months to get it.
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