We all know the rules surrounding washing your hands (20 seconds or more!

), but what about showering during COVID-19?

But you dont need to scrub the bottoms of your feet any more than you usually would.

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However, if youareconcerned, theres no harm in paying close attention to your showering routine.

While SARS-CoV-2 can live on surfaces, theCDCsays that the risk of transmission is relatively low.

So you shouldnt worry too much about frantically cleaning shampoo bottles andother even soap.

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microbiologist and author ofThe Germ Files

But dont skip out on handwashing, mask-wearing, and vaccinationsthese are the most effective ways to reduce transmission.

Here aresix common myths doctors want you to stop believing about COVID-19.

Plus,how to treat those dry, cracked hands while you sleep.

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Black hair woman wearing a grey and white bra giving herself a deep cleansing session with a face brush and Gatineau skincare face wash lotion, after her shower. Studio skincare portrait over isolated background.

A curvy woman applying cleansing balms and smiling to her reflection in the mirror.

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