To totally unwind knots in my neck and back, I used cross-fiber friction.
it’s possible for you to learn how to do that from head-to-toe.
The five-second act ofother careis worth the entire $30 drop-in free, in my opinion.
But you dont have to leave your house to give your neck tender loving care.
Once you know about cross-fiber friction foam rolling, you’re free to get that Ooh, ah!
feeling in your very own living room.
It felt like a euphoric out-of-body experience, and I walked away from class feeling like a gazelle.
That is, a taller, more agile version of myself.
If you like tocasually Theragunfor five minutes right before crawling beneath your covers, thats okay.
Once a week though, Howell recommends taking a more serious, mindful approach to your recovery.
He recommends 20 minutes oftailored-to-you foam rollingthat requires some physical effort.
Its meant to beuncomfortable, not painful.
If you have a little grimace, perfectyou found the spot.
Whatever that spicy spot is, lets just hang out there for a while, says Howell.
And all because you dared move your foam roller an inch to the right or left.
FYI,you might want to foam roll before your workout.
Andtry this technique when hip pain hits.
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