Here’s exactly how to do it.

Michael P. Murphy Memorial Scholarship Foundation.

How to complete the CrossFit Murph Challenge

So, what exactly does the challenge involve?

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Only with CrossFit, it seems, do reps rise into the hundreds.

(Nope, not a joke.)

CrossFits Murph Challenge is exactly what it sounds like: a challenge.

Two young women practicing ballet with a teacher in the dance hall.

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In fact, it just might be the toughest workout youll ever do.

But if youre looking to really push yourself to the limit, this it how to do it.

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Woman doing hip exercises

Cropped image of woman doing lunge yoga pose

Woman in leggings and bra doing Lunge with Arm Extended Up pose hip opener stretch during yoga session in morning at home.

Woman doing arm exercise without weights while sitting on mat at home.

A woman in sports clothes does yoga or gymnastics at home. Daylight. She smiles