These crunchy air-fryer carrot fries are the perfect anti-inflammatory summer snack thatll make you ditch drive-thru ones forever.
(Kiddinglove you always, SPF.)
Best of all, this easy-as-pie recipe is fully adaptable and substitution-friendly.
Dont have one of the ingredients on hand?
Talk about a match made in heaven.
Carrots are among the top veggies with boatloads of health benefits that help support a balanced lifestyle.
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But thats not all carrots have to offertheyre also a powerfulanti-inflammatoryingredient loaded with tons of heart-healthy fiber.
Why is fiber so important, you ask?
Fortunately, carrots have tons of it, aka about3.5 grams of fiber per cup.
How to make crunchy air-fryer carrot fries
Then, Koper seasons the fries to her liking.
To bind everything together, she adds a bit of oil, and into the air fryer they go.
Cook for 20 minutes at about 400F, until golden and crispy.
Now, as we mentioned before, this recipe is swap-friendly.
And if carrots arent your jam, other veggies like taro and parsnip can also do the trick.
Place them in a large bowl.
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Add the cornstarch, making sure all the pieces are fully coated.
Add the paprika, onion, garlic, cayenne, salt, pepper, and oil.
Toss to combine well.
Air fry the carrots at 400F for 20 minutes.
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