Only have time for a quick workout at home?

Well, its completely possibleyou just need to do the right exercises.

HIIT exercises are so intense that you dont need an hour-long workout to get the results youre looking for.

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HIIT will give you the best workout in the least amount of time, she says.

Only have time for a quick workout at home?

These are the best HIIT exercises to cut your exercise time in half.

Two young women practicing ballet with a teacher in the dance hall.

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Burpees

Why Alexander loves them:We all have a love-hate relationship with these bad boys.

Burpees are a full-body exercise that sends your heart rate through the roof.

They activate your lower body muscles instantly and increase your explosive power.

Woman doing hip exercises

RIP to your quads.

I love the burn mountain climbers give your shoulders and how quickly they raise your heart rate.

ensure your form is on point with this video:

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Cropped image of woman doing lunge yoga pose

The key is having a tight core and being light on your feet with consistent bounding.

Sprints

Why Alexander loves them:HIIT sprints can be done indoors on a treadmill or outdoors.

Aside from getting your heart pumping during your workout, they also increase your metabolic rate after your workout.

Woman in leggings and bra doing Lunge with Arm Extended Up pose hip opener stretch during yoga session in morning at home.

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Woman doing arm exercise without weights while sitting on mat at home.

A woman in sports clothes does yoga or gymnastics at home. Daylight. She smiles