Morning coffee drinkers rejoice!
Having coffee before noon could contribute to a lower overall mortality risk.
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Some people drink coffee to wake up, while others wake up to drink coffee.
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I, for one, sit firmly in the latter camp.
Theres just one catch: You have to cut yourself off by noon.
They then investigated coffee (and decaf!)
intakes across morning, afternoon, and evening times before ultimately grouping these patterns into morning-only and all-day consumption.
Another potential mechanism is the effect of coffee on insulin sensitivity and glucose metabolism, adds Dr. Dabhadkar.
Coffeeimproves insulin sensitivitytherefore supporting cardiovascular functioncourtesy of compounds like magnesium,trigonelline, and quinides.
It is also important to point out that association does not necessarily prove causation, says Dr. Dabhadkar.
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