Its got loads ofhealth benefitsfrom giving your brain an energy boost to being packed with antioxidants.

Yet, there are some common myths about coffee that could stand to be debunked.

(FYI, it depends on how you drink it.)

alt

It depends on a persons tolerance to caffeine, says Dr. Sonpal.

So, figure out a time frame thats suitable for you, instead of listening to generic advice.

Find out even more about coffees biggest benefitsstraight from a dietitianby watching the video below:

Oh hi!

Photography of a apple juice in glasses and apples in a wicker basket on wooden table

…

…

Got it, you’ve been added to our email list.

red pigment in a wooden spoon

alt

Cropped shot of young woman shopping in the dairy section of a supermarket. She is reading the nutrition label on a container of fresh organic healthy natural yoghurt

…

A hand is stirring a sourdough starter in a glass jar, on a kitchen countertop. The light casts a warm glow, highlighting the ingredients inside the jar.

Two cups with coffee and green tea on a beige background.