Winter blues got you feeling blah?
Therapists share the simple secret of behavioral activation for breaking you out of a loop in no time.
Your Low-Stress Guide to Leveling-Up Your Bedtime Routine
Are You Burnt Out or Depressed?
Its natural to feel a bit sluggish and sad when the days are dark and cold.
(They call it thewinter bluesfor a reason, you know.)
But that doesnt mean you just have to wait it out for spring.
a queer, nonbinary therapist specializing in anxiety, OCD, and sexual trauma
And like any kind of depression, this is best treated with the support of a mental health professional.
What is behavioral activation?
How does behavioral activation work for winter blues?
How can I use behavioral activation in everyday life?
(Best of both worlds, TBH.)
Tawil also suggests taking a look at your values.
If youre still feeling the winter blues, fear not.
When in doubt, remember to be kind to yourself!
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a queer, nonbinary therapist specializing in anxiety, OCD, and sexual trauma
