Dealing with anger more than usual now that you’re cooped up?
If you find yourself lashing out at others, we have five tips on how to cool down.
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First, know that its totally normal if youre feeling more rage than you normally do.
There might actually be multiple layers of anger, starting with old things that we can usually suppress.
Below, find Dr. Daramuss top four suggestions for cooling down and restoring a state of calm within.
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4 tips for dealing with anger in quarantine, according to a psychologist.
Fear and anger are also related, so anger might be an attempt to stop feeling helpless.
Dont censor this private self-expression.
Be solution-oriented
Focus on what it’s crucial that you change, Dr. Daramus says.
If you might, negotiate a compromise.
So lets say youre busy with work, and one of your friends isnt.
Could we maybe do a movie date or something instead?
Whatever youre feeling, theres a reasonable way to approach making the situation work better for you.
If circumstances are beyond your control, focus on keeping your inner calm, says Dr. Daramus.
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