Dealing With Spring Allergies? An Allergist Says These Are the Foods You Should Add—and Avoid—in Your Diet

An allergy specialist shares what foods to add and avoid if you suffer from seasonal allergies every springtime.

Metabolic and genetic testing are the best ways to find out what works best for you.

Yet these six nutrients have been found to generally be helpful.

Just like prescription meds, supplements can cause side effects and interact with other medications.

I tell everyone to be mindful of supplement introduction, says Dr. Kourosh.

Quercetin is often taken in supplement form when used for allergy symptoms.

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Its also available in supplement form, sometimes in combination with quercetin.

Bromelain should be avoided if youre allergic to pineapple or latex (due to cross-sensitivity).

A daily dose of 500 milligrams per day is safe for most adults.

Its Amazing How Its All Connected.

Its a case of mistaken identity, says Dr. Kourosh.

For those with the allergy, eating the food is like eating a mouthful of pollen.

BTW, ifavocado causes you an upset stomach, you may be allergic to it.

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