To combat this natural depletion, you’re free to add a collagen supplement to your diet.
And this new one from Nutrafol was explicitly created to target hair health.
The reason its not available on its own is that collagen alone cant make your hair grow.
But when taken along with other good-for-your hair ingredients, it can be beneficial.
Collagen supplements are great for hair because they provide crucial amino acids need to keep hair strong.
Amino acids are super important because theyre the building blocks of protein.
vice-president of product marketing at Nutrafol
Plus, collagen can help make your scalp stronger.
Collagen is going to be important for the scalp because the scalp is skin.
To do this, Nutrafol uses scales of wild-caught, sustainably-farmed cod that would typically be discarded.
In addition to replacing the collagen we lose, this supplement works to protect the collagen we still have.
The most appetizing way to get your collagen from foodis to drink bone broth.
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