The pandemic has sparked a surge in decision paralysis, or the inability to make basic calls.
A psychologist and neuroscientist share advice.
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And that can spark decision paralysis, in and of itself.
Below, the experts share their best advice for escaping pandemic-induced decision paralysis.
How to cope when even the smallest decision feels overwhelming
1.
clinical psychologist, life fulfillment expert, and author ofDate Smart,Joy From Fear, andAging Joyfully
Try pretending youre someone else, and view your decision from that perspective.
Taking a mental step back from the situation can help you to see it more clearly, says Dr.
Remind yourself that itsnormalto struggle with decisions right now.
Subject small decisions to random chance.
Enlist a loved one.
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clinical psychologist, life fulfillment expert, and author ofDate Smart,Joy From Fear, andAging Joyfully
