Self-awareness is essential for tapping into your full creativity and potential, according to Deepak Chopra.
Here’s how meditation can help.
Your Low-Stress Guide to Leveling-Up Your Bedtime Routine
Are You Burnt Out or Depressed?
But why doesnt it often feel this way?
Dr. Chopra cites the rigid societal box created by information overload and the natural rush to conform that follows.
Meditation can quiet that external noise and turn up the volume on your internal voice.
holistic wellness expert, author, and founder ofThe Chopra Foundation, a non-profit entity for research on well-being and humanitarianism, andChopra Global, a modern-day health company at the intersection of science and spirituality
If this mental zone is new territory for you, Dr. Chopra suggests using something he calls the S.T.O.P.
…
Got it, you’ve been added to our email list.
