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But have you ever gone number two but have zero proof to show it?

If so, youve had a close encounter with a ghost poop.

But are ghost poops the gold (err… And if so, can you hack your way to having them more regularly?

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functional medicine dietitian and founder of Fearless Fig

Should you aim to have more ghost poops?

A good goal is to have a bowel movement that doesnt require a big cleanup, says Greenfield.

Perhaps that could look likepooping every morning, or even just a few times a week.

An image of four wine glasses on a wooden surface

Your poopsspooky and regularwill thank you for it.

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Young woman mixing ice coffee

Cropped shot of young woman shopping in the dairy section of a supermarket. She is reading the nutrition label on a container of fresh organic healthy natural yoghurt

functional medicine dietitian and founder of Fearless Fig

Two cups with coffee and green tea on a beige background.

red pigment in a wooden spoon