Feel like you might suddenly be in a one-sided friendship during the pandemic because you always reach out first?

Here’s what a pro has to say about it.

Your Low-Stress Guide to Leveling-Up Your Bedtime Routine

Are You Burnt Out or Depressed?

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Conversations with friends I used to talk with regularly, if not daily, became sparse.

I have a feeling that Im not alone in my plight, either.

[During] this time, its even more pronounced.

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a clinical psychologist, author, speaker, and professor focused on the treatment of anxiety disorders and depression

[During] this time, its even more pronounced.

Bonior suggests steering clear of accusations.

Maybe they prefer phone calls to Zoom because they can simultaneously cook dinner.

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And, extending that empathy can strengthen our relationships, regardless of who sends the first text.

Got it, you’ve been added to our email list.

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a clinical psychologist, author, speaker, and professor focused on the treatment of anxiety disorders and depression

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