Feel like you might suddenly be in a one-sided friendship during the pandemic because you always reach out first?
Here’s what a pro has to say about it.
Your Low-Stress Guide to Leveling-Up Your Bedtime Routine
Are You Burnt Out or Depressed?

Conversations with friends I used to talk with regularly, if not daily, became sparse.
I have a feeling that Im not alone in my plight, either.
[During] this time, its even more pronounced.

a clinical psychologist, author, speaker, and professor focused on the treatment of anxiety disorders and depression
[During] this time, its even more pronounced.
Bonior suggests steering clear of accusations.
Maybe they prefer phone calls to Zoom because they can simultaneously cook dinner.

And, extending that empathy can strengthen our relationships, regardless of who sends the first text.
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a clinical psychologist, author, speaker, and professor focused on the treatment of anxiety disorders and depression

