Try this heart healthy yoga flow to lower your cardiovascular riskscience shows hitting the mat has many heart benefits.

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.

Pop quiz: At what age should you start looking after your heart health?

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All of these efforts are undoubtedly proverbial spinning plates in the air that cant always be perfectly balanced.

But avoiding an all-or-nothingmindset about heart healthis super important.

Does Dancing Count as Cardio?

image of a person doing a low lunge yoga pose in a pink sports bra and matching leggings on their blue yoga mat in the middle of their living room, learning the best yoga poses for your zodiac sign

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This might partially be explained by yogas focus on controlled breathing.

Have we convinced you yet to roll out your mat?

Well, youre in luck.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.

This flow is designed to get your heart pumping, so be prepared.

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woman sweating in the gym

Happy woman dancing and listening to music near a green empty wall outdoor in the city.

Tara Davis-Woodhall of Team United States celebrates with husband Hunter Woodhall after winning the gold medal in the Women’s Long Jump Final on day thirteen of the Olympic Games Paris 2024 at Stade de France on August 08, 2024 in Paris, France.

Healthy female training in the gym, performing a hip thrust.