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Its used to create connective tissue (akafascia)and to keep it strong and resilient.
Collagen is also a key component of our bones, muscles, skin, cartilage, and tendons.
Our bodies are smart and know how to prioritize, Harris-Pincus says.
board-certified dermatologist and founder of AmberNoon
The same review found collagen supplementation to be generally safe and without any negative side effects, says Harris-Pincus.
TL; DR: Itsallabout managing expectations.
Protein powders are considered complete proteins because they are almost always formulated with all 20 amino acids.
This is because collagen supplements arent made with nearly the amount of amino acids that traditional protein powders are.
So when you see collagen on a skin-care product, its most likely hydrolyzed collagen.
(Who cant relate?)
Only drink it if you enjoy the taste, she says.
Still confused about collagen?
Heres a deeper dive into its benefits for your skin and beyond.
board-certified dermatologist and founder of AmberNoon
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