Digital fitness has progressed decades in only a matter of months, and our workouts are better for it

Thanks to social distancing orders, COVID-19 has changed the digital fitness industry.

And we have to say: it’s for the better.

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.

Meanwhile, Obe saw ten times as many downloads in March as in February.

The uptick that weve seen with coronavirus has been very real, saysMark Mullett,the brands co-founder.

Does Dancing Count as Cardio?

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All of this begs the question: Where do we go from here?

And the resounding answer across the fitness community is: TBD.

Whenever that may be.

Fitness is no exception.

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