Your Low-Stress Guide to Leveling-Up Your Bedtime Routine
Are You Burnt Out or Depressed?
We also tend to associate it with specific events, typically the death of a loved one.
Butgrief is more nuancedand pervasive than popular perceptions would have us believe.
Over time, the overwhelm and isolation brought about by disenfranchised grief can lead to depression.
Professional help can also be beneficial, as this can offer coping mechanisms and insight.
Talk to a therapist who specializes in grief or life transitions, Negendank says.
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Dr. Franco emphasizes that we should experience our emotions.
Cry, listen to music, talk to people you feel safe confiding in, she says.
Social support during this time is paramount, as it can remind us that were not alone.
Though we mayfeelalone, we arent alone.
Both Negendank and Dr. Franco highlight the importance of validating our own feelings.
And that, in turn, creates more space to process our feelings and move forward.
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