You might toss and turn, but no configuration of pillows feels quite right on your neck.
Is it your neck or your pillow?
Ifnoneof your pillows feel right underneath your precious head, the discomfort might indicate less-than-ideal posture.
Experts in This Article
Physical Therapist specializing in headaches.
The short answer?
Ideally, you want to maintain the naturalC-curve of the neckwhile lying on your side or back.
Physical Therapist specializing in headaches.
Additionally, Dr. Williams says, pillows can lose structural support if theyre foam or fullness if theyre down-filled.
So you do need to replace them over time.
Its Amazing How Its All Connected.
(We have afew suggestions of our own.)
Many people have neck pain because of daytime postureandsleeping position, says Dr. Williams.
Necks need to move, and slouching or looking down at your phone can strain them, she adds.
This keeps the joints healthy and helps the irritated soft tissues heal quicker, she says.
Getting to the bottom of your pain can only help you sleep better at night.
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Physical Therapist specializing in headaches.
