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Polyphenols are metabolized by our gut microbiota which convert them into many beneficial substances.
This question has intrigued scientists as well.
And the answer, it seems, is: It depends.
Mackenzie Burgess, RDN, is a recipe developer at Cheerful Choices
And another study suggests thatdrying diminishes the amount of vitamin Cin oregano, lemon balm, and peppermint.
Ultimately, though, its all about a balanced diet over the course of weeks and months.
Otherwise, store-bought dried herbs are very convenient and are a great pantry staple.
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