Sometimes neck and shoulder pain can be really distracting and hard to relieve.

These moves can help you release tension.

Letting your mind and body relax together can have double the impact.

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These moves will have you audibly sighing with relief.

Doing this slowly and carefully can feelsogood.

Ready for that proverbial upper body rolling pin?

Two young women practicing ballet with a teacher in the dance hall.

physiotherapist, master Pilates instructor, and founder ofGo Chlo Pilates

Grab a mat and press play.

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Woman doing hip exercises

Cropped image of woman doing lunge yoga pose

Woman in leggings and bra doing Lunge with Arm Extended Up pose hip opener stretch during yoga session in morning at home.

Woman doing arm exercise without weights while sitting on mat at home.

A woman in sports clothes does yoga or gymnastics at home. Daylight. She smiles