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Do you run?
Work at a desk?
it’s possible for you to probably benefit from improving your hip mobility.
certified functional strength coach and founder ofBodyRox
Since this group of muscles originates in your lower back,tight hip flexors can cause back pain.
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Once a day would be great, before or after training sessions, Jones says.
Basically as often as you could do it.
Finally, youll end with some extended 90/90s to put it all together.
Jones most pertinent tip throughout: Lean into the movements, and go slow.
You want to take your time with mobility, Jones says.
A big mistake is people going too fast with mobility.
If you do, that range of motion should be bigger in no time.
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