Your Low-Stress Guide to Leveling-Up Your Bedtime Routine
Are You Burnt Out or Depressed?
We found that those who had a higher overall level of stress also had a higher epigenetic age.
We found that those who had a higher overall level of stress also had a higher epigenetic age.
Its how we put our emotions into action that makes them healthy or unhealthy.
For example, take the experience of a breakup.
If youre practicing emotion regulation, you might instead call a close friend who lets you vent without judging.
Chicago-based psychotherapist
Once you feel a bit better, you might find an activity thatll keep you distracted.
Acknowledging the different feelings and differentiating between them is your first goal, she says.
And while youre on that journey, you wont necessarily make linear progress.
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Chicago-based psychotherapist
