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Ultimately, these things, while annoying or disappointing, might just not be the biggest deal.
A hypersensitivity to any kind of rejection that can feel hard to shake or move forward from.
Who is at the greatest risk of developing rejection sensitive dysphoria?
For similar reasons,RSD has also been linked with autism.
What are common signs of rejection sensitive dysphoria?
psychiatrist and co-founder and CEO ofThrive Mental Wellbeing
What are common triggers of RSD?
Or, it might be friends or relatives that trigger your RSD, or your romantic relationship.
How can you cope with the symptoms of RSD?
The first step to coping is identifying when and how your RSD is manifesting.
Notice your body and breath when youre feeling an intense emotional response to rejection, says Sturmer.
Or, get a pen and paper, and write down your feelings.
Rejection, to some degree, is a part of life.
And even for people without RSD, it can really sting sometimes.
Thankfully, things are changing, albeit gradually, and there are ways to manage the condition.
psychiatrist and co-founder and CEO ofThrive Mental Wellbeing
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