We askedWill Cole, IFMCP, DNM, DC to share his thoughts on this cozy evening ritual.

Youll also be enjoyingpolyphenols, minerals, and antioxidantsthat areprotective against chronic diseaseand even seasonal allergies.

Whilecoffee can increase digestion and gut motility, the caffeine is probably not worth it, Cole says.

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A lack of sleep can, after all,wreak havoc on your gut (and overall) health.

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Photography of a apple juice in glasses and apples in a wicker basket on wooden table

leading functional medicine specialist

red pigment in a wooden spoon

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Cropped shot of young woman shopping in the dairy section of a supermarket. She is reading the nutrition label on a container of fresh organic healthy natural yoghurt

A hand is stirring a sourdough starter in a glass jar, on a kitchen countertop. The light casts a warm glow, highlighting the ingredients inside the jar.

Two cups with coffee and green tea on a beige background.