Does dairy cause inflammation?
Here, food and health experts five their thoughts, pointing out what scientific studies have found.
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When it comes toinflammation, there are certain foods that have a clear connection to helping or hurting it.
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Sugar is a definite driver of inflammation, while antioxidant-rich berries are for sure in the beneficial camp.
But when it comes to dairy, theres a lot of confusion, even among healthy food experts themselves.
For some people, eating dairy can wreck havoc on their bodies.
The morning after pizza night, they may wake up to newly sprouted pimples.
Or it may mean dealing with bloat or other digestive woes.
Could something so nutrient-rich really cause an inflammatory response?
Boyd also says that the different ways dairy is made play a factor, too.
Dr. Wahls says genetics play a role in how well someone can process dairy, too.
Does dairy cause inflammation for everyone?
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(She also advocates not eating gluten or sugar.)
Some studies correlatehigh dairy consumption with cognitive impairment, which is a form of inflammation, she says.
But the dairy itself doesnt cause inflammation; rather, inflammation caused the sensitivity to dairy.
Okay, so should you give up dairy or keep eating it?
Plus,four ways to fight inflammation.
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