A dietitian spills the tea on whether eating fruit at night helps or harms digestion.

TL;DR: You should feel fine about eating fruit at night.

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Experts in This Article

registered dietitian and author ofThe Better Period Food Solution.

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registered dietitian and author ofThe Better Period Food Solution.

Is eating fruit at night bad for digestion?

It is completely false that ending a meal with fruit candisrupt digestion, says Beckerman.

Having a lot of fruit post-meal could be aone way to ticket to the bathroom.

An image of four wine glasses on a wooden surface

Now, kindly excuse me while I go enjoy my fruity, chocolatey dessert in peace.

Ever heard of a lil fruit called the avocado?

Plus,low-sugar fruits that wont leave you with a sugar high.

Young woman mixing ice coffee

Article originally published on October 1, 2019 with additional reporting by Betty Gold.

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Cropped shot of young woman shopping in the dairy section of a supermarket. She is reading the nutrition label on a container of fresh organic healthy natural yoghurt

registered dietitian and author ofThe Better Period Food Solution.

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red pigment in a wooden spoon