Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.

Elliptical vs Treadmill: Which Cardio Machine Is Right For You?

Does Rowing Count as Strength Training?

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Keep scrolling for the four major ways that cardio impacts your brain for more than just body-strengthening benefits.

The brain benefits of doing cardio

1.

Thats why it feels challenging to do something that youve never done before, says Dr. Falda.

woman sweating in the gym

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Does Dancing Count as Cardio?

Heres What Experts Say

Glute Bridge vs Hip Thrust: Which Is The Better Booty Booster?

Im a Master TrainerHeres Why You Shouldnt Skip Your Post-Run Stretches.

Woman walking on a treadmill at the gym.

In certain types of cardio thoughthink running and cyclingyou can kind of zone out.

The monotonous movement frees up a part of our mind so that creative thoughts or ideas can emerge.

Its essentially a moving meditation.

Full body female athlete in sportswear using rowing machine during fitness workout in gym.

And this ishow often you should change your workout.

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Happy woman dancing and listening to music near a green empty wall outdoor in the city.

Healthy female training in the gym, performing a hip thrust.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.