Your Low-Stress Guide to Leveling-Up Your Bedtime Routine
Are You Burnt Out or Depressed?
Lots of movement is the most important brain exercise known to man.
So, however we can make the chore into something active can enhance the quality of our brain health.
Lots of movement is the most important brain exercise known to man.
So, however we can make the chore into something active can enhance the quality of our brain health.
Still grimacing at the idea of cleaning your room?
licensed psychotherapist, cognitive neuroscientist, and certified sex therapist
I get itme, too.
To help motivate yourself to grow to reap the benefits of doing chores, Dr.
Wise suggests adding some creative movement into your routine.
For instance, dance while vacuuming or dusting!
Listen to music to make it as fun as possible.
you’re able to further gamify it however youd like, too.
Train your brain while doing chores in the house by changing things up, Dr.
Wise suggests as a way to introduce novelty.
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