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Heres What Experts Had to Say

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While those durations are great, here in 2023,exercise snacksor bite-sized 5-minute workoutsare on the rise.

Sounds too good to be true, right?

woman sweating in the gym

board-certified family nurse practitioner and co-owner of Adair Family Clinic and MedSpa

We chatted with two health experts to determine just how beneficial short bursts of activity can be.

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Woman walking on a treadmill at the gym.

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Repeated short bursts of vigorous physical activity can result in improvements in cardiorespiratory fitness within just a few weeks.

(If youre curious, check out a few morebenefits of cardio exercise!)

Full body female athlete in sportswear using rowing machine during fitness workout in gym.

How long does a burst of activity have to be to be beneficial?

But dont just call it quits after one round of rigorous activity.

And youll want to see to it each burst is vigorous enough to really get your heart pumping.

Happy woman dancing and listening to music near a green empty wall outdoor in the city.

So long as the activity makes your heart race, it constitutes as a proper pick.

The smartwatch will send hourly reminders to stand.

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Healthy female training in the gym, performing a hip thrust.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.