Here’s an instructional video.

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.

Elliptical vs Treadmill: Which Cardio Machine Is Right For You?

alt

Does Rowing Count as Strength Training?

If this sounds like you, then the thread the needle stretch may be able to help.

Does Dancing Count as Cardio?

woman sweating in the gym

instructor atEast River Pilatesin New York City

Heres What Experts Say

Glute Bridge vs Hip Thrust: Which Is The Better Booty Booster?

Im a Master TrainerHeres Why You Shouldnt Skip Your Post-Run Stretches.

Heres how to do the thread the needle stretch

1.

Woman walking on a treadmill at the gym.

Start on all fours with your wrists under your shoulders and knees under your hips.2.

Inhale as you lift your right arm up to the ceiling, while rotating your chest toward the right.3.

Take one breath here, then repeat.

Full body female athlete in sportswear using rowing machine during fitness workout in gym.

Perform a few reps on the right side, then do the same thing on the left.

…

Got it, you’ve been added to our email list.

Happy woman dancing and listening to music near a green empty wall outdoor in the city.

Healthy female training in the gym, performing a hip thrust.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.