Doing the world’s greatest stretch daily showed me the blood flow-inducing benefits of stretching while traveling.

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Not like, go for a run rechargedtoo stressful.

But rather like I wanted to inhabit my body andfeel the space between my vertebracreak and click and lengthen.

woman sweating in the gym

health coach and certified personal trainer

Most enjoy it because it adds a fun flow component to stretching.

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Woman walking on a treadmill at the gym.

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But Corajoria says its also an excellent thing to do while traveling, especially after a flight.

For a lot of people, air travel reduces blood circulation, she says.

Full body female athlete in sportswear using rowing machine during fitness workout in gym.

Blood circulation is a crucial biological function because it helps get oxygen and nutrients to the muscles.

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Happy woman dancing and listening to music near a green empty wall outdoor in the city.

Healthy female training in the gym, performing a hip thrust.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.