Want To Transform Your Outdoor Space into a Calming, Boho-Chic Escape (Um, Yes)?
Walking is one of the most consistently underrated forms of exercise out there, certified personal trainerRachel Trottapreviously toldWell+Good.
Contrary to popular understanding, you dont have to completely beat yourself up to get in a good workout.
Another hot girl walk myth?
That they need to be hot.
Find some of our favorite cold-weather gear, below.
NASM-certified personal trainer with specializations in women’s fitness, pre/postnatal, nutrition, and therapeutic exercise
Bundle up from head to toe
Skims Slouch Sock $16.00
Craving that 90s aesthetic?
Theyre sold in black and heather gray.
Oh, and did we mention that they have pockets?!
Thankfully, ultra-lightweight, super-warm options exist.
Case in point: The Free People Pippa Packable Puffer Jacket.
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NASM-certified personal trainer with specializations in women’s fitness, pre/postnatal, nutrition, and therapeutic exercise
