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But I sit for hours at a time at my desk every week day.
One of the biggest things is the setup of your car, Fietzer says.
Fietzer suggests positioning your seat so that youre sitting up straight, with your knees slightly above your pelvis.
assistant professor in the Department of Physical Therapy at Mount Saint Mary’s University in Los Angeles
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She also says to take breaks as often as possible.
And engage those core muscles!
Think of stretching into the opposite way of how it had statically been, Baker says.
First, tilt your pelvis up, arch your low back, and lift your chest and head.
Get in a lunge position and place your back knee down on the floor.
Then shift forward so your front knee bends at an acute angle.
assistant professor in the Department of Physical Therapy at Mount Saint Mary’s University in Los Angeles
Do this on both sides.
A road trip doesnt have to mean low back pain.
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