How can a dumbbell change the game so much?

This also helps strengthen your body overall, even if you dont realize it.

Compound movements improve how all the muscles in the body work together to produce and control force and stability.

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They also involve more muscle tissue and require more oxygen.

The biggest pitfall is not using good form.

Machines often provide support via a bench or backrest.

Two young women practicing ballet with a teacher in the dance hall.

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You also want to ensure youre picking the right weight.

Want to give it a go?

The meat of the video is two working blocks, which each have two sets of three moves.

Woman doing hip exercises

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Cropped image of woman doing lunge yoga pose

Woman in leggings and bra doing Lunge with Arm Extended Up pose hip opener stretch during yoga session in morning at home.

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Woman doing arm exercise without weights while sitting on mat at home.

A woman in sports clothes does yoga or gymnastics at home. Daylight. She smiles