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Others press snooze and get their oomph later on in the day instead.
In the follow-up, the men and women were asked to wear an activity tracker for two weeks.
After calculating how much energy the participants expended, they found early birds got in more movement overall.
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Women walked 20 minutes more than the night owls, and men walked 30 minutes more.
Whatever the reason may be, it just makes it even more crucial for them to get moving.
Evening types may need to work harder to make a run at ensure they exercise, she said.
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The good news is night owls can work with their own internal clocks to ensure theyre also staying active.
As long as you make it your mission to move, youll reap the benefits.
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