Took a workout hiatus?

This beginner sculpt class will help you gently wade back into your workout routine.

[Correct form] is what we really want to work on today in this simple sculpt.

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Its slow, its correct, its accurate, she says.

So take note of that before you grab your heavies.

Ready to press play on your movement routine?

Two young women practicing ballet with a teacher in the dance hall.

founder of The Ness in New York City

Turn on your favorite tunes and get moving with Dongs 20-minute class.

(Youll be out of your workout rut before you know it.)

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Got it, you’ve been added to our email list.

Woman doing hip exercises

Cropped image of woman doing lunge yoga pose

Woman in leggings and bra doing Lunge with Arm Extended Up pose hip opener stretch during yoga session in morning at home.

Woman doing arm exercise without weights while sitting on mat at home.

A woman in sports clothes does yoga or gymnastics at home. Daylight. She smiles