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Plus, these moves just feel so damn good.

The workout

Do each exercise for 30 to 60 seconds.

Crab reach (alternating sides)

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woman sweating in the gym

certified personal trainer, lead group fitness instructor atEquinox, and creator of the fitness platformOrriors

Spinal twist (each side separately)

3.

Seated hamstring stretch

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Woman walking on a treadmill at the gym.

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Cat-cow pose (Marjaryasana Bitilasana)

5.

Worlds greatest stretch (alternating sides)

6.

Full body female athlete in sportswear using rowing machine during fitness workout in gym.

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Happy woman dancing and listening to music near a green empty wall outdoor in the city.

certified personal trainer, lead group fitness instructor atEquinox, and creator of the fitness platformOrriors

Healthy female training in the gym, performing a hip thrust.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.