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But lets not forget about another very important component of your morning: breakfast.
The food you eat first thing in the morning sets the tone for your day.
naturopathic doctor and the medical director of MegaFood, based out of Colorado
Eating sugary cereal for breakfast isnt doing your body and mind any favors.
Thats because your body can digest sugar pretty fast, so itenters your bloodstream quickly.
This can make you feel jittery andanxiousand then tired and irritable as your blood sugar crashes.
Not to mention, youre going to get hungry again pretty quickly.
(That last one is extra important, as she says the majority of people wake up dehydrated.)
Stokes recommends breaking your fast gently.
(Getting some hobbit meal schedule vibes and not mad about it.)
Have you ever heard that breakfast is the most important meal of the day?
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