Sleep is something everybody wants more of these days.

But eating chocolate before bed might spell disaster for a good night’s rest.

The FDA Just Banned Red Dye No.

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naturopathic doctor and the medical director of MegaFood, based out of Colorado

(Seems a little dramatic, body, but okay.)

Remember everyones body is different.

(Again, dramatic much, body?)

An image of four wine glasses on a wooden surface

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Young woman mixing ice coffee

Cropped shot of young woman shopping in the dairy section of a supermarket. She is reading the nutrition label on a container of fresh organic healthy natural yoghurt

Two cups with coffee and green tea on a beige background.

red pigment in a wooden spoon