The benefits of fermented foods begin with improving your gut floraand also include reducing inflammation and boosting immunity.
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Experts in This Article
Hannah Wastyk is a PhD student at Stanford in the bioengineering department.
But until now, there waslimited research to show exactlyhow.
Hannah Wastyk is a PhD student at Stanford in the bioengineering department. Her research interest lies in studying the microbiome and how it relates to the immune system in human studies through machine learning and statistical methods.
The takeaway?
Eat both fermented foodsandfoods with plenty of fiber.
Working both beneficial food groups into your diet.
Luckily, there are many fermented foods that already contain plenty of fiber, too.
Try kimchi, sauerkraut, tempeh, and any other form of pickled fruit or vegetable.
Consider the two groups partners in their gut-healthy, inflammation-reducing effortswith fermented foods perhaps leading the charge.
To learn more about how fermented foods impact gut health, watch this video:
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Hannah Wastyk is a PhD student at Stanford in the bioengineering department. Her research interest lies in studying the microbiome and how it relates to the immune system in human studies through machine learning and statistical methods.
