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These organs arise from the same cell line in the human embryo, she shares.

Its no surprise, then, that the food-mood connectionvia the gut-brain axisis robust.

Gut inflammationor dysbiosis can cause an increase in symptoms of anxiety.

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Harvard-trained nutritional psychiatrist, professional chef, and nutritional biologist

I see this in my clinical work all the time, Dr. Naidoo says.

Ultra-processed foods

FWIW,not all processed foods are quote-unquote bad.

By the way, artificial sweeteners wont make for a good dupe.

An image of four wine glasses on a wooden surface

Tip:Going cold turkey on sweets can seem dauntingnot to mention unrealistic.

These include corn, soybean, palm oil, and more.

For reference,omega-6s arent bad in and of themselves.

Young woman mixing ice coffee

In time, we can become better equipped to adapt to duress and thus bolster long-term mental health.

Fewer symptoms of anxiety and depression and a balanced gut, to boot.

Dr. Naidoo advises adding flavorful spices with antioxidant potential to your dishes.

Cropped shot of young woman shopping in the dairy section of a supermarket. She is reading the nutrition label on a container of fresh organic healthy natural yoghurt

Harvard-trained nutritional psychiatrist, professional chef, and nutritional biologist

Think: turmeric (always with asmidge of black pepper), rosemary, saffron, andoregano.

In addition, she advocates for eating a rainbow a day.

However, this tip isnt only limited to produce on the ROYGBIV spectrum.

Two cups with coffee and green tea on a beige background.

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